Confident Postpartum
Supported Milestones
Guided Parenthood
I WANT YOU...
To feel Informed
To feel Empowered
To feel Supported
YOUR POSTNATAL FITNESS
Our expert support is on hand will reduce your anxieties, uncertainties and worries about your physical recovery and return to exercising in the postpartum. Midwife Pip and Coach James are on hand to give you all the support and help you need to embrace safe and effective exercise postpartum.
The very best coaching and support from Midwife Pip and Coach James. The best of both worlds for you to have everything you need for your fitness in the postpartum. We hold multiple degrees, leading qualifications and have experience successfully working with thousands of women to support them and their physical goals.
We are on a mission to bring you the very best support and coaching to make sure you have everything you need during Your Postnatal Recovery and Your Postnatal Fitness, just one of the many elements to Your Postnatal Journey you will have access to.
Midwife Pip & Coach James
KEY PILLARS OF FOCUS
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Mindset
Nutrition
Movement
Recovery
... MORE THAN EXPERT POSTNATAL EXERCISE
Our aim is simple- to empower you with excellence during your postpartum and parenting journeys and that is why Your Postnatal Recovery and Your Postnatal Fitness programmes are just one part of the expert support and transformative information you receive on our full Your Postnatal Journey course... let me explain more.
A PROVEN METHOD FOR YOUR JOURNEY
There are 5 Key Stages that are important - These stages have been carefully designed to ensure you are equipped and empowered through postpartum and parenthood every step of the way.
Foundation built on evidence based expert midwifery and parenting information and support in your pocket PLUS an inclusive community of other parents on the same journey.
Understanding your body and your baby and developing key psychological tools and techniques for a smoother postpartum and navigation of parenting milestones.
Comprehensive expert led support through all your and your babies milestones with implementation of key tools and techniques to shape your own parenting preferences and choices.
Transformative postpartum guidance and support to equip you with honest, expert guidance through motherhood, parenting, mental wellbeing, caring for your baby, breastfeeding, sleep, postnatal rehabilitation and exercise for 360-degree support.
Postpartum recovery and postpartum exercise for the acquisition of physical techniques to support an easier postpartum recovery, pelvic floor and abdominal rehab and return to fitness and strength.
REMEMBER THIS:
Having the right education, support and people behind you, will ensure you have everything you need to have the healthiest, happiest and most positive experience through your Postpartum and Parenting journey.
WE ENSURE YOU HAVE THESE 5 KEY ELEMENTS ON HAND DELIVERED BY REAL EXPERTS
THE THREE KEY OUTCOMES
I help you achieve... On Your Journey Through The Most Supported Postpartum and Parenting.
LEADING EDUCATION - YOU NEED
How can you make sure you embrace a confident and informed journey through postpartum and motherhood?
Your postpartum and early parenting years are incredibly important times with a range of challenges and questions inevitably cropping up along the way. Google searches are not adequate, in fact with the sea of unreliable information out there an internet search about your journey is disempowering at best, and at worst can be very dangerous. You and your baby need and deserve expert-led, evidence based and honest information.
BE FULLY SUPPORTED - BY MIDWIFE PIP & LEADING EXPERTS
How can you ensure you have the level of support you want?
Be supported through a 360-degree transformative programme where you have messaging support to ask all your questions to a professional and in your exclusive community group. Live Calls with Pip, touchpoints and workshops with a range of leading experts ensure no stone is left unturned. Expert Support, like no other, at the click of a button.
FEEL PREPARED - YOU ARE IN CONTROL
How can you make sure you are fully prepared for this journey?
Be empowered to make informed decisions about your options, to optimise your postpartum health and wellbeing and to have the smoothest journey throughout parenthood. Feel confident, prepared and excited knowing you have a network of knowledge and guidance beside you to guide you from the earliest newborn days to toddlerhood and beyond.
What our members are saying...
"Pip answered questions and queries throughout the course She always provided helpful and quick responses Despite not going to plan the birth was a positive experience for us both and we believe that is down to what we learnt in the course which allowed us to feel in control of each decision . Thank you Pip for all your support!
Hannah Lyon-Wall
Your Pregnancy Journey
"Having Pip by my side throughout my pregnancy and postpartum I am so glad I took the plunge to join the course. An important investment into undoubtably the most amazing journey you’ll ever take. Thank you Pip x
Beth Hodge
Your Pregnancy Journey
WHATS INCLUDED:
Here is your sneak peak to just some of what you can unlock inside the course.
Be guided with expert, evidence based information through each stage of the postpartum and parenting journey from managing symptoms, to what to expect and how optimise the health of you and your baby.
Support to prepare for the smoothest start to Breastfeeding through a dedicated course so you are always a step ahead and are empowered to get off to the smoothest start as well as being supported by our Lactation Consultant live calls.
Understand your body and your baby, the physiology and changes that take place during this important time in your life and how to support your physical and psychological wellbeing at each stage.
Your Postnatal Recovery- a supportive, guided programme to help your body heal and recovery from immediately after birth. Followed by access to Your Postnatal Fitness- to enable you to return to exercise in a safe and practical way.
Exclusive messaging support at the click of a button to chat with Pip and other experts in the field and access to our exclusive community support group for the invaluable mum-to-mum support.
Monthly Workshops where we take a deep dive into an important pregnancy or postpartum topic important for you and your baby with a leading expert in the field to give you the very best information.
Live Touchpoint Calls with experts covering a timetable of topics from Postnatal Yoga Classes, Postnatal Exercise, Pelvic Health, Mental Health, Baby Sleep, Feeding Support, Q&A's and much more.
Invitation to our in person meet ups, where you can meet face to face with the community you have connected with online, enjoy a coffee and good food with Pip and the team and recognise the incredible journey you are on.
Emma Paveley
Your Pregnancy Journey
"Pip’s course has been incredibly valuable and I feel so well informed and prepared.
I love the science backed evidence that she not only provides but also explains so well too."
HERES WHATS POSSIBLE WHEN YOU JOIN
YOUR POSTNATAL JOURNEY
FEEL INFORMED AND EMPOWERED
BE EDUCATED AND SUPPORTED
FEEL EXCITED AND PREPARED
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We holds your hand through every stage of your postpartum and into the first few years of your baby's life. The highest quality and honest information you need so that you are equipped with the tools and techniques to have a positive and confident experience regardless of any twists or turns that may crop up.
Use our message support system, community group and join our live weekly timetable full of touchpoint sessions and workshops from education to postnatal exercise, infant feeding support and baby sleep we have a whole range of timetabled events for you to hop on for a truly transformative experience.
Parenting and meeting milestones with your baby should be an exciting time, not one you feel anxious about. You will have everything you need to make empowered choices as you embrace for the most monumental time in your life. From exercise, to recovery, symptom support to what to expect post birth to classes for you and your baby- we have you covered.
Alice Wilson
Your Pregnancy Journey
