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Expert information on all things pregnancy, birth, postpartum, woman's health and fitness

Want to be supported by leading experts in all areas of Pregnancy and the Postpartum, from Birth to Breastfeeding, Fitness to Parenting?

If so you are in the right place. I have helped support thousands of women on their journeys over the past decade and now want to support you too.

Feb 4, 2022

Pelvic Floor Health in Pregnancy

Many of you reading this will have heard many of times that it is important for you to look after you Pelvic Floor in pregnancy… rest...

Want to be supported by leading experts in all areas of Pregnancy and the Postpartum, from Birth to Breastfeeding, Fitness to Parenting?

If so you are in the right place. I have helped support thousands of women on their journeys over the past decade and now want to support you too.